![]() Chia and flax seeds are notable for their Omega-3s. Many seeds offer tons of nutrition and are light, easily stored, and tasty with a little salt or seasoning. Obviously, they also make a great hearty, cold-weather breakfast combined with some dried fruit and nuts or seeds. For example, they can be mixed with meat or beans to make burgers or tossed in bread recipes. Oats are another great option for stretching other foods. This is because white rice has been processed to remove much of the natural oils and proteins found in brown rice. When stocking up on rice, consider that while brown rice is much more nutritious, its shelf life is much shorter–about a year. It’s great for filling side dishes or as the base for a simple meal. If you can’t find it at the store, you can find it on Amazon. It can easily be seasoned on its own or mixed with a traditional dish to stretch more valuable foods. TVP is full of protein, super lightweight, and has almost no flavor. ![]() TVP is sometimes thought of as being just for vegetarians, but in an emergency, it’s great to have around. Make sure you get real honey and not the fake stuff. Honey is more than just a tasty treat! It’s natural preservative, immune system booster, antibacterial, and anti fungal. With sugar, it’s easy to put up fruit and jam for winter. It can be used to salt meats and pickle or can garden produce. In a survival situation it is essential to preserving food. Whole wheat berries can be easily turned into flour with a hand crank mill, they can be cooked whole as hot cereal, or they can be added to soups and stews. Second white flour offers little nutritional value.įor these reasons, the best option may be to purchase whole wheat berries which store well while retaining their nutrition, especially those in #10 cans. The oils have been released from the wheat berries and it can go rancid quickly. First, whole wheat flour doesn’t store well. Obviously, flour is a staple of the modern diet, but there are a few things to consider before running out and buying big bags of it. ![]() Want to save this post for later? Click Here to Pin It on Pinterest! 1. With all of these foods on hand, you’ll be eating well no matter what happens. Even if you don’t live in a farmhouse it’s easy and wise to stockpile emergency foods.īelow you’ll find a list of 35 emergency foods you should be stockpiling. These things could leave your family without a secure food source.
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